1-ON-1 Boxing

Service Description

Get strong, fast and nimble with pad boxing sessions. From uppercuts to hooks, jabs and straight hands, you will learn a skill set of boxing moves. Go home refreshed with this Stress Buster exercise modality. WEIGHT LOSS: If you’re looking to lose a significant amount of weight, then you might have just discovered one of the most effective workouts to achieve your weight loss goals. Boxing is a complete fitness system and utilizes practically the entire body in a variety of movements, your body becomes a calorie-burning machine. LEANER PHYSIQUE: boxing is a total body workout. It directly stimulates all of your muscles, including your chest, shoulders, back, arms, legs, and core muscles. Training in this particular style not only allows you to lose weight but also gives you a leaner and fitter physique. BOOST ENERGY LEVELS: because of the intense nature of boxing training, your body goes into overdrive and produces more happy hormones. It releases endorphins into your brain, which not only make you happier, but also provides that extra bit of energy and motivation to allow you to stick to your workouts. INCREASE STRENGHT: boxing doesn’t just lean you out and give you muscles, it makes you stronger, more agile, faster, and more explosive. ENHANCED REFLEXES: boxing trains a lot of your reflexes, hand-eye coordination, and awareness. It improves your focus. It gets you in tune with using your whole body.