Fitness Consultation and Workout Plans
Learn about fitness goals, lifestyle choices and dietary requirements.
Service Description
If you feel you can self-manage your fitness journey and yet you need an initial assessment of where you stand and how you need to move forward, then this service may be for you. A consultation typically contains the following: an one hour face to face interview in which you have the opportunity to understand what steps you need to take to achieve your fitness goals; an one hour gym session directed by a Personal Trainer to assess your current fitness levels; a dietary guidance plan; and a 12 week training programme to follow at your own convenience.
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours in advance.
Contact Details
The Meads Shopping Centre, Kingsmead, Farnborough, UK